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Slim tone ds bulk you up and make you feel fuller for longer. Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake ov.fibre foods include: strawberries, apples, figs, chickpeas, potatoes, with skins broccoli, brown rice, beans, bran and nuts. . Consume more good fats There are good fats and bad fats Good fats provide you with essential fatty acids linoleic and linolenic acids needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates . https://www.nutritionfit.org/slim-tone/